Oly:
1 Rep Max Power Clean
Barbell EMOM:
Take 75% of 1 Rep Power Clean
EMOM: 15 Min
3 Power Cleans
3 Front Squats
1 Jerk
Score = Complete Rounds.
Oly:
1 Rep Max Power Clean
Barbell EMOM:
Take 75% of 1 Rep Power Clean
EMOM: 15 Min
3 Power Cleans
3 Front Squats
1 Jerk
Score = Complete Rounds.