Don’t forget that Kratos will be on deck during all classes today, selling the latest in reebok and fitness gear. Nano 5.0!

 

Hatch Week 10 Day 1

Back Squat: 

1 x 5 – 60%

1 x 5 – 65%

1 x 5 – 70%

1 x 5 – 75%

Front Squat:

1 x 5 – 60%

1 x 5 – 65%

1 x 5 – 70%

1 x 5 – 70%

WOD: For Time

21 Clean & Jerks

21 Toes To Bar

15 Clean & Jerks

15 Toes To Bar

9 Clean & Jerks

9 Toes To Bar

Rx 135/95

RxA 155/105