A1- Floor Press : 4 x 10
A2 – Dumbell Row: 4 x 12
WOD: 14 Min AMRAP
20 Hand Release Push Ups
15 Deadlifts (185/120)
20 Sit Ups
A1- Floor Press : 4 x 10
A2 – Dumbell Row: 4 x 12
WOD: 14 Min AMRAP
20 Hand Release Push Ups
15 Deadlifts (185/120)
20 Sit Ups