Back Squat: Heavy set of 4 (15 min)

WOD:

#1 (up ladder)

5min AMRAP

3,6,9,12…

KB swings (53/35)

*25 double unders after each set

Rest 5 min

#2 (up ladder)

5 min AMRAP

3,6,9,12…

Handstand Push ups

Rowing cals