Endurance WOD:
Every :90 seconds for 6 Rounds
200m Sprint (Slowest time gets posted)
Rest 5 Min
400m Sprint
Rest 5 Min
400m Sprint
(Of the two 400m sprints slowest time get posted )
Rest 5 Min
“Finisher”
100 Air Squats for time
Endurance WOD:
Every :90 seconds for 6 Rounds
200m Sprint (Slowest time gets posted)
Rest 5 Min
400m Sprint
Rest 5 Min
400m Sprint
(Of the two 400m sprints slowest time get posted )
Rest 5 Min
“Finisher”
100 Air Squats for time