Skill:

Pistol Practice

WOD: For Time

70 Air Squats

60 Push Ups

50 Pistols (Sub alternating lunges)

800m Run

40 Overhead Squats (Sub Front Squats)

30 Handstand Push Up (Pike Push ups)

20 Thursters

10 Muscle Ups (20 C2B or 20 Pull ups)

Rx – 95/65

RxA – 115/80

30 min cap