Overhead Squats: 4/4/3/3/3
EMOM: 20 Min
Minutes 1-10
Odd: 5 – 10 HSPU (If able to 10 use a deficit)
Even: 5 – 10 Strict Pull Ups
Minutes 11 – 20
15 Wall Balls (20/14)
:30 Seconds of Double Unders or Single Skips
Overhead Squats: 4/4/3/3/3
EMOM: 20 Min
Minutes 1-10
Odd: 5 – 10 HSPU (If able to 10 use a deficit)
Even: 5 – 10 Strict Pull Ups
Minutes 11 – 20
15 Wall Balls (20/14)
:30 Seconds of Double Unders or Single Skips