Strength:
Back Squat: 4 x 8
Strict Press: 4 x 8
WOD: 10 Min AMRAP
10 Diamond Push Ups
10 Power Clean and Jerks (135/95)
10 Pull Ups
Strength:
Back Squat: 4 x 8
Strict Press: 4 x 8
WOD: 10 Min AMRAP
10 Diamond Push Ups
10 Power Clean and Jerks (135/95)
10 Pull Ups