Hatch Week 8 Day 2
Back Squat:
2 x 5 @ 65%
3 x 5 @ 75%
Front Squat:
4 x 5 @ 60%
WOD:
10 Min
10 Overhead Squats
10 Burpees over Barbell
RX – 95/65
RXA – 135/95
Hatch Week 8 Day 2
Back Squat:
2 x 5 @ 65%
3 x 5 @ 75%
Front Squat:
4 x 5 @ 60%
WOD:
10 Min
10 Overhead Squats
10 Burpees over Barbell
RX – 95/65
RXA – 135/95