ANNOUNCEMENTS:

– Nutrition Challenge meeting January 9th at 11 am

– Bring a friend day January 9th at 9 and 10 am

– Nutrition challenge starts January 18th

– CrossFit Open Start February 25th

 

STRENGTH

Russian Squat 6 x 2 @ 80%

Sumo Deadlift: 3/3/3/3/3

WOD: For Time

30 Wall Balls + 100 Double Unders

20 Wall Balls + 100 Double Unders

10 Wall Balls + 100 Double Unders

20/14 @ 10/9

Scale Singles @ 200