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Call us: 208-871-5791

Call us Text us Visiting Athlete

Visiting Athlete Book a Free No Sweat Intro

Get Started
About
What We Offer
Schedule
Rates
Podcast
WOD
Contact

January 27 2017

HERO WOD

“Ship”

9 Rounds

7 Squat Cleans (185/120)

8 Burpee Box Jumps (30)

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