Back Squat: 6 x 2 @ 80%
WOD: 3 Rounds
1 Min Row (Cal)
1 Min Wall Balls
1 Min Windshield Wipers
1 Min Box Jumps
1 Min Alt Lunges
Rest 1 Min
Score = Total Reps
Back Squat: 6 x 2 @ 80%
WOD: 3 Rounds
1 Min Row (Cal)
1 Min Wall Balls
1 Min Windshield Wipers
1 Min Box Jumps
1 Min Alt Lunges
Rest 1 Min
Score = Total Reps