Snatch: X 2 Snatch from the High Hang.
Work to a moderate weight
WOD: 10 Min AMRAP
20 Double Unders (40 single skips)
5 Touch and Go (Unbroken) Power Snatch (95/65)
Snatch: X 2 Snatch from the High Hang.
Work to a moderate weight
WOD: 10 Min AMRAP
20 Double Unders (40 single skips)
5 Touch and Go (Unbroken) Power Snatch (95/65)