Hang Snatch: Heavy Triple
Conditioning:
55 Deadlifts 225/135
WOD: 5 Rounds
10 Overhead Squats (115/80)
8 Bar Facing Burpees
Hang Snatch: Heavy Triple
Conditioning:
55 Deadlifts 225/135
WOD: 5 Rounds
10 Overhead Squats (115/80)
8 Bar Facing Burpees