A1 Floor Press 6 x 4
A2 Standing Arnold Press 6 x 6
A3 5 x 1 Min Static Hang
B1 DB Reverse Fly 5 x 10
B2 Barbell Curl 5 x 10
Finisher
50 Med Ball Cleans for time
A1 Floor Press 6 x 4
A2 Standing Arnold Press 6 x 6
A3 5 x 1 Min Static Hang
B1 DB Reverse Fly 5 x 10
B2 Barbell Curl 5 x 10
Finisher
50 Med Ball Cleans for time