Back Squat: Heavy Set of 5 Then 2 Max sets at 90%
WOD: Barbell conditioning:
50 Hang Power Cleans (135/95)
*10 Lateral Burpees if broken
Back Squat: Heavy Set of 5 Then 2 Max sets at 90%
WOD: Barbell conditioning:
50 Hang Power Cleans (135/95)
*10 Lateral Burpees if broken