Thruster: Heavy set of 6
WOD: 15 Min AMRAP
1 Power Clean (115/80)
1 Front Squat
1 Shoulder to Overhead
1 Pull Up
2/2/2 3/3/3 4/4/4 5/5/5.. Increase by 1 rep each round.
Thruster: Heavy set of 6
WOD: 15 Min AMRAP
1 Power Clean (115/80)
1 Front Squat
1 Shoulder to Overhead
1 Pull Up
2/2/2 3/3/3 4/4/4 5/5/5.. Increase by 1 rep each round.