ANNOUNCEMENTS:

– Nutrition WOD: Saturday at 10am (do not do both 9 and 10 am workouts)

– Opens Prep Continues every Saturday at 9 am

– Nutrition Challenge starts Monday, January 18th

– Foundations classes are by appointment only! Sign up sheet is located on the whiteboard!

 

WOD: For Reps

Teams of 2 or 3

With a 10 minute clock – Row 1 mile. w/ time remaining max Snatch (95/65)

Rest 3 minutes

With a 7 min clock – Row 800m. w/ time remaining max Power Clean (95/65)

Rest 3 minutes

With a 4 min clock – Row 400m. w/ Time remaining max Thrusters (95/65)

“Finisher”

Max unbroken KB Swings (53/35)