EMOM: 7 Min
Hang Clean x 3 (AHAP)
“The Chief”
5 3 min rounds of
3 Power Cleans
6 push-ups
9 Air Squats
Rest 1 min
Score = Total complete rounds
*Pick up where you left off the round prior
EMOM: 7 Min
Hang Clean x 3 (AHAP)
“The Chief”
5 3 min rounds of
3 Power Cleans
6 push-ups
9 Air Squats
Rest 1 min
Score = Total complete rounds
*Pick up where you left off the round prior