Teams of 3

“Team Barbell Cycling”

In 7 Minutes

50 Front Squats (135/95)

50 Front Squats (155/105)

Max Front Squats (185/120)

Rest 4 Minutes

In 7 Minutes

50 Shoulder to Overhead (115/80)

50 Shoulder to Overhead (135/95)

Max Shoulder to Overhead (155/105)

Rest 4 Min

In 7 Minutes

50 Thrusters (95/65)

50 Thrusters (135/95)

1 RM Squat Clean Thruster (heaviest total of 3 lifts = score)