February 25 2015


2 Clean (Squat) + 2 Jerk – 7 x 1


Thruster Hell

30 sec on 30 sec off for 7 min 30 sec

Score = total reps

Oh by the way… YOU CANNOT DROP THE BARBELL!! Barbell must stay off the ground for entire 7 min and 30 sec.

Rules:  No sitting in a chair, on a tire, box, or rower. No racking the barbell on the rig.


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