Power Clean: 5 x 3 Touch and Go
WOD: Teams of 3
Waterfall Style
5 Rounds
10 Deadlifts (185/120)
15 Box Jumps (24/20)
20 Cal Row
Power Clean: 5 x 3 Touch and Go
WOD: Teams of 3
Waterfall Style
5 Rounds
10 Deadlifts (185/120)
15 Box Jumps (24/20)
20 Cal Row