Mobility: Bottom up / Wall Squat
WOD: For Time
50 Wall Balls (20/14)
50 Pistols
50 Single Arm KB Snatches (53/35)
50 Pull Ups
50 Single Leg KB deadlifts (53/35)
Mobility: Bottom up / Wall Squat
WOD: For Time
50 Wall Balls (20/14)
50 Pistols
50 Single Arm KB Snatches (53/35)
50 Pull Ups
50 Single Leg KB deadlifts (53/35)