Mobility: Shoulder Distraction & Thoracic Stretch
WOD:
5 Handstand Push Ups
10 Power Cleans (135/95)
15 Burpees
20 KB Swings (53/35)
25 Wall Balls
Rest 3 min
5 Rounds
Score = Total Time with rest.
Mobility: Shoulder Distraction & Thoracic Stretch
WOD:
5 Handstand Push Ups
10 Power Cleans (135/95)
15 Burpees
20 KB Swings (53/35)
25 Wall Balls
Rest 3 min
5 Rounds
Score = Total Time with rest.