Block 1
3 attempts of unbroken Power Cleans (135/95)
Rest as needed between sets
Block 2
EMOM 8 min
8 deadlifts (225/135)
Block 3
8 min Amrap
15 wall balls
5 Burpee Box Jumps (30/24)
Block 1
3 attempts of unbroken Power Cleans (135/95)
Rest as needed between sets
Block 2
EMOM 8 min
8 deadlifts (225/135)
Block 3
8 min Amrap
15 wall balls
5 Burpee Box Jumps (30/24)