Back Squat 3/3/3+
3 @ 70%
3 @ 80%
3+ @ 90%
WOD
15 min AMRAP
10 Power Snatch (95/65)
10 Hand Release Push Ups
10 Toes to Bar
10 Box Jump overs (24/20)
Back Squat 3/3/3+
3 @ 70%
3 @ 80%
3+ @ 90%
WOD
15 min AMRAP
10 Power Snatch (95/65)
10 Hand Release Push Ups
10 Toes to Bar
10 Box Jump overs (24/20)