Oly: Snatch 18 Min to Find heavy Triple)
Conditioning:
8 Rounds 1 Min on 1 Min Off
Rowing for Calories
WOD: 10 Min Amrap
10 DB Snatches
10 Overhead Lunges R Arm (static)
10 Overhead Lunges L Arm
Oly: Snatch 18 Min to Find heavy Triple)
Conditioning:
8 Rounds 1 Min on 1 Min Off
Rowing for Calories
WOD: 10 Min Amrap
10 DB Snatches
10 Overhead Lunges R Arm (static)
10 Overhead Lunges L Arm