Warm Up: For Time
WOD: 2 Rounds
1 Min On / 1 Min Off
Deadlift (225/135)
Box Jump Overs (24/20)
Hang Power Cleans (115/80)
Muscle Ups (Pull Ups)
Thrusters (115/80)
Row (Cal)
Warm Up: For Time
WOD: 2 Rounds
1 Min On / 1 Min Off
Deadlift (225/135)
Box Jump Overs (24/20)
Hang Power Cleans (115/80)
Muscle Ups (Pull Ups)
Thrusters (115/80)
Row (Cal)