SWOD: Deadlift 5/5/5+
5 @ 65%
5 @ 75%
5 + @ 85%
WOD:
18 min AMRAP
15 KB Swings (53/35)
12 Push Press (115/80)
9 Toes to Bar
SWOD: Deadlift 5/5/5+
5 @ 65%
5 @ 75%
5 + @ 85%
WOD:
18 min AMRAP
15 KB Swings (53/35)
12 Push Press (115/80)
9 Toes to Bar