Mobility:
Thoracic Barbell stretch 2 min
Box Shoulder Stretch 2 min
Hero WOD
“Jenny”
20 Overhead Squats (45)
20 Back Squats (45)
400m run
20 min AMRAP
Mobility:
Thoracic Barbell stretch 2 min
Box Shoulder Stretch 2 min
Hero WOD
“Jenny”
20 Overhead Squats (45)
20 Back Squats (45)
400m run
20 min AMRAP