Strength

A1) Back Squat: 5 x 5

A2) Single Arm DB Row: 5 x 5

WOD: For Time

100 ft walking lunge

21 Pull Ups

21 Sit-ups

100 ft walking lunge

18 Pull UPS

18 Sit ups

100 ft Walking lunge

15 Pull ups

15 Sit ups

100 ft Walking lunge

12 Pull Ups

12 Sit-ups

100 ft Walking lunge

9 Pull Ups

9 Sit ‘ups