Teams of 4
15 min max distance row (Switching every 20 pulls)
Into
WOD #1
Teams of 2 (10 min Cap)
42-30-18
Thrusters
Pull Ups
Rest 5 Min
WOD #2
Teams of 2
10 min AMRAP
20/15 Cal Bike
10 Burpees
Score = Distance Rowed + Total time of WOD 1 and Total Reps of WOD 2