Teams of 4

15 min max distance row (Switching every 20 pulls)

Into

WOD #1

Teams of 2 (10 min Cap)

42-30-18

Thrusters

Pull Ups

Rest 5 Min

WOD #2

Teams of 2

10 min AMRAP

20/15 Cal Bike

10 Burpees

Score = Distance Rowed + Total time of WOD 1 and Total Reps of WOD 2