We are running a limited class schedule. 5 am | 6 am | 7 am | 12 pm

Come get your final WOD in of 2014!! No class cap

 

WOD:

1 min Calorie Row

1 min Burpees

1 min Push Ups

1 min Push Press (75)

1 min Overhead Squats (75)

1 min Sit Ups

1 min Rope Climbs

1 min Wall Balls (20/14)

Rest 3 min

3 Rounds Score = total reps