WOD: For Time
20 Thrusters
20 Power Snatch
20 Shoulder to Overhead
20 Overhead Squats
20 Front Squats
* EMOM 30 Double Unders (Scale 10 or 5 attempts)
Rx – 115/80
WOD: For Time
20 Thrusters
20 Power Snatch
20 Shoulder to Overhead
20 Overhead Squats
20 Front Squats
* EMOM 30 Double Unders (Scale 10 or 5 attempts)
Rx – 115/80