“12 Days of CrossFit”

1 Deadlift (135/95)

2 Burpees

3 Pull Ups

4 Push Ups

5 Toes to Bar

6 Shoulder to Overhead (135/95)

7 Box Jumps

8 Lunges

9 Sit Ups

10 Dips

11 KB Swings (53/35)

12 Front Squats (135/95)

 

1

2,1

3,2,1

4,3,2,1

5,4,3,2,1

6,5,4,3,2,1

7,6,5,4,3,2,1

8,7,6,5,4,3,2,1

9,8,7,6,5,4,3,2,1

10,9,8,7,6,5,4,3,2,1

11,10,9,8,7,6,5,4,3,2,1

12,11,10,9,8,7,6,5,4,3,2,1