1 Minute Double Unders
1 Minute Box Jumps (20)
1 Minute Rowing for Calories
1 Minute Wall Ball (20/14) (10/9)
1 Minute Burpees
Rest 1 minute
3 Rounds
Score = Total Reps for all 3 rounds
1 Minute Double Unders
1 Minute Box Jumps (20)
1 Minute Rowing for Calories
1 Minute Wall Ball (20/14) (10/9)
1 Minute Burpees
Rest 1 minute
3 Rounds
Score = Total Reps for all 3 rounds