Front Squat: 5 x 6
WOD: For Time
15 – 12 – 9
Thrusters (135/95)
Strict Pull Ups
L2
115/80
Banded Pull Ups
L3
95/65
Jumping Pull Ups
Front Squat: 5 x 6
WOD: For Time
15 – 12 – 9
Thrusters (135/95)
Strict Pull Ups
L2
115/80
Banded Pull Ups
L3
95/65
Jumping Pull Ups