Teams if 3 WOD: For Reps 0:00-5:00 Max Pull Ups 5:00-10:00 MAx Clean and Jerks (135/95) 10:00 – 15:00 – Max calorie Row 15:00- 20:00 – Max Snatch (135/95) * One person http://instapax.com working at a time. 2 resting.