Deadlift:

3 x 8 @ 75%

3 x 5 @ 80%

A1) Wall Walks – 4 x 6

A2) Weight Box Step Ups – 4 x 10 Steps W/Kettlebell

“Finisher”

Tabata:

L1 – Medball Clean into a 2 for 1 Wall Ball Shot (20/14)

L2 – Medball Clean into a Wall Ball Shot

L3 – Medball Clean

L4 – Wall Balls