We have changed up our Wednesday programing to fit in the CrossTown Throw Down qualifying workout.

 

Oly:

2 Hang Cleans + 1 Jerk – Work to a heavy load

WOD:

For Time (15 min Cap)

50 Double Unders

20 Clusters (95/65)

50 Double Unders

15 Clusters (135/95)

50 Double Unders

10 Clusters (155/105)

50 Double Unders

5 Clusters (185/125)

Scale:

150 Singles

Men: 95/115/125/135

Women: 65/75/85/95