SWOD:

Overhead Squats: 6/6/6/6

WOD:

In 3 Minutes complete

25 KB Swings (53/35)

15 Burpees

AMRAP of alt single arm KB Snatches

Rest 1 Min

In 3 Minutes complete

25 KB Swings

15 Burpees

AMRAP of alt single arm KB clean and Jerks

Rest 1 min

In 3 Minutes complete 

25 KB Swings

15 Burpees

AMRAP Goblet Squats

Rest 2 min

Repeat