Gymnasty:

5 x 5 Toes 2 Rig w/ 5 sec negative hollow

 

WOD: For time:

10 Back Squats, 155/105 lbs
10 Chest-to-bar Pull-ups
Run, 200 m
9 Back Squats, 155/105 lbs
9 Chest-to-bar Pull-ups
Run, 200 m
8 Back Squats, 155/105 lbs
8 Chest-to-bar Pull-ups
Run, 200 m
7 Back Squats, 155/105 lbs
7 Chest-to-bar Pull-ups
Run, 200 m
6 Back Squats, 155/105 lbs
6 Chest-to-bar Pull-ups
Run, 200 m
5 Back Squats, 155/105 lbs
5 Chest-to-bar Pull-ups
Run, 200 m
4 Back Squats, 155/105 lbs
4 Chest-to-bar Pull-ups
Run, 200 m
3 Back Squats, 155/105 lbs
3 Chest-to-bar Pull-ups
Run, 200 m
2 Back Squats, 155/105 lbs
2 Chest-to-bar Pull-ups
Run, 200 m
1 Back Squat, 155/105 lbs
1 Chest-to-bar Pull-up
Run, 200 m