5 Rep Max Back Squat
WOD:
Benchmark WOD
“CrossFit Baseline”
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
5 Rep Max Back Squat
WOD:
Benchmark WOD
“CrossFit Baseline”
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups