A1 – Romanian Deadlift: 5 x 5 W/ Tempo
A2 – Evil Wheels 5 x 5 w/Tempo
B1 – Air Dyne Sprint :30 Sec x 6
B2 – Pike Ups (Using the rower) 6 x 5
A1 – Romanian Deadlift: 5 x 5 W/ Tempo
A2 – Evil Wheels 5 x 5 w/Tempo
B1 – Air Dyne Sprint :30 Sec x 6
B2 – Pike Ups (Using the rower) 6 x 5