EMOM: 10 Min
3 Hang Power Snatch
WOD: For Time
Buy In: 1,ooom Run
40 Sit Ups
30 Pull Ups
20 Thrusters (135/95)
Cash Out: 1,000m Run
EMOM: 10 Min
3 Hang Power Snatch
WOD: For Time
Buy In: 1,ooom Run
40 Sit Ups
30 Pull Ups
20 Thrusters (135/95)
Cash Out: 1,000m Run