Teams of 3

Buy in: Relay Sprint (Each Teammate)

1 Min Air Dyne Sprint

*Once 2 Athletes are back in you can start the chipper

into a

400m Run

Then

90 Calorie Row (1 Rows / 1 Rest / 1 Front Rack Hold)

80 Deadlifts (1 Lifts / 1 Rest / 1 Static Hold from Pull Up Rig)

20 Team Synchronized Burpees (All 3 Athletes must have chest on the floor before coming up)

60 Calorie Row

50 Deadlifts

15 Team Burpees

30 Calorie Row

20 Deadlifts

10 Team Burpees

Cash Out:

400m Run