Deadlift: 6/6/4/4/3
WOD: For Time
4 Rounds
400m Run
3 Squat Cleans (225/135)
2 Rounds of Cindy
* 1 Round of Cindy is
5 Pull Ups
10 Push Ups
15 Air Squats
**If you have Ring Muscle Ups you will do 3 instead of the pull ups
L2 Weight – 185/120
L3 Weight – 155/105
L4 Weight – 135/95
L5 Weight – 95/65