OLY: Hang Snatch + Snatch x 7 Sets
3 Rounds not for time
Core Work
10 Straight leg raises
20 Supermans
30 Weighted Sit Ups
40 Banded Good Mornings
50 Flutter Kicks
OLY: Hang Snatch + Snatch x 7 Sets
3 Rounds not for time
Core Work
10 Straight leg raises
20 Supermans
30 Weighted Sit Ups
40 Banded Good Mornings
50 Flutter Kicks