Clean: 2 Power Cleans + 1 Hang Clean (Heavy Set)
WOD: 8 Min AMRAP
30 Alt DB Snatch (50/30)
10 Lateral Burpees over Dumbbell
Clean: 2 Power Cleans + 1 Hang Clean (Heavy Set)
WOD: 8 Min AMRAP
30 Alt DB Snatch (50/30)
10 Lateral Burpees over Dumbbell