August 14 2018

Partner WOD:

20 min AMRAP

4 Rounds of:

250m Row + 200m Run

20 Pull Ups


4 Rounds

250m Row + 200m Run

20 Power Cleans (135/95)


With remaining time max

250m Row + 200m Run (switching)


Each Round starts with one partner rowing while the other is running. Once both are complete partners will switch the workload.


Partners will switch as each round starts

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